Flavor-Packed Shrimp Tacos with Cabbage and Avocado

It's Time for Shrimp Taco Time with Cabbage and Avocado

Taco Tuesday—how did it become such a beloved food tradition? While it might seem like a clever marketing trick, its roots go back to the early 1980s when taco chains used the catchy phrase to draw in crowds with affordable taco deals. This idea spread across the U.S., transforming Tuesdays into a celebration of this delicious handheld meal. Today, shrimp tacos with fresh ingredients like cabbage and avocado make for a fresh, vibrant dish that feels both special and easy. Perfect for lunch or dinner, these tacos are a coastal favorite with endless topping options to make it your own!

Did You Know?
Shrimp tacos have been enjoyed in coastal regions of Mexico for generations, using locally caught shrimp and fresh ingredients like avocado and cabbage. As this dish made its way to the U.S., it became particularly popular in regions like Southern California, where fresh seafood is abundant. Tacos are a true testament to the blend of cultures, showcasing the delicious possibilities that arise from combining seafood with traditional Mexican ingredients. Shrimp tacos are light, healthy, and incredibly flavorful—a perfect mix of nutrition and taste.

Yield: 4 servings (2 tacos per person)

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil or grapeseed oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 cup shredded red cabbage
• 1 avocado, sliced
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions:

1. Season Shrimp:
   Toss shrimp with oil, chili powder, cumin, paprika, garlic powder, salt, and pepper in a bowl.
   Personal Tip: Let the shrimp sit for 10 minutes to absorb the flavors before cooking.

2. Cook Shrimp:
   Heat a large skillet over medium-high heat. Add shrimp and cook until pink and opaque, about 2-3 minutes per side.
   Personal Tip: Avoid overcooking to keep the shrimp juicy and tender.

3. Warm Tortillas:
   Warm tortillas in a dry skillet over medium heat until they soften, about 30 seconds on each side.
   Personal Tip: To prevent tortillas from drying out, wrap them in a kitchen towel while you cook the shrimp.

4. Assemble Tacos:
   Place shrimp on tortillas and top with shredded cabbage, avocado slices, and cilantro.
   Personal Tip: Layer cabbage first to provide a sturdy base and keep the taco fillings intact.

5. Serve:
   Serve with lime wedges on the side for an extra burst of flavor.
   Personal Tip: Squeeze lime juice over the tacos just before eating to enhance the taste.

Nutritional Information (Per Serving):
Calories: 350, Protein: 30g, Carbohydrates: 28g, Sugars: 10g, Total Fat: 12g, Saturated Fat: 2g, Sodium: 600mg, Fiber: 5g

Kitchen Tips, Great Ideas, How to Save Money

1. Buy Shrimp in Bulk: Purchasing shrimp in bulk, especially when on sale, and freezing in portions can save money and ensure a quick meal at hand.
2. Seasonal Vegetables: Swap vegetables based on the season for variety and to save costs. Ingredients like bell peppers, radishes, and tomatoes make great additions to the tacos.
3. Homemade Tortillas: Make corn tortillas at home for a fresher taste and a more cost-effective option than store-bought.
4. Meal Prep: Cook a larger batch of shrimp and store it in the fridge for easy meals throughout the week. Use the leftover shrimp for tacos, salads, or wraps.
5. Healthier Options: Use whole-grain tortillas or lettuce wraps for a lower-carb, high-fiber meal.
6. DIY Seasonings: Skip the pre-packaged seasoning and make your own taco spice mix at home. It’s cheaper and allows you to adjust the heat level.
7. Leftover Vegetables: Incorporate any leftover taco veggies into salads or wraps to avoid waste and maximize grocery savings.
8. Growing Your Own Herbs: Grow cilantro at home to have a fresh supply on hand. It’s easy to grow in small spaces and adds fresh flavor to many dishes.
9. Spice Levels: Adjust the seasoning to your liking—add more chili powder or even a dash of hot sauce for a spicier taco.
10. Storing Avocados: Keep avocado fresh by storing the cut half with the pit in an airtight container, and adding a squeeze of lemon juice to prevent browning.

Let’s Learn About Taco Chips and Corn Awareness

Taco chips are a versatile and popular snack that can come in various forms, including classic corn chips or healthier alternatives made with grains like quinoa or sweet potato. When choosing taco chips, it's a good idea to look for options that are free from artificial colors, flavors, and preservatives. Checking labels for terms like "organic" or "non-GMO" can help ensure that you’re selecting chips made from natural ingredients.

Corn, the primary ingredient in traditional taco chips, is widely grown in the U.S., with a significant portion (about 92%) being genetically modified. These modifications often aim to improve crop resilience and efficiency. While genetically modified (GMO) corn is considered safe for consumption by many regulatory agencies, some consumers prefer to avoid it for personal or environmental reasons.

If you’re concerned about consuming genetically modified foods, you can look for taco chips that are certified organic or labeled non-GMO. Organic farming methods prohibit the use of genetically modified organisms, making these options a good choice for those looking for more natural alternatives. Additionally, several brands offer healthier, non-GMO chips that use ancient grains or other wholesome ingredients, providing more choices for conscious consumers.

In the end, it’s all about being aware of what’s in your food and making choices that align with your values and dietary preferences. Whether you opt for traditional or alternative taco chips, reading labels and understanding where your food comes from can help you make the best decision for you and your family.