Best Ever Chicken Salad Croissant Sandwich


Chicken salad is not only delicious but also nutritious. Chicken provides lean protein, essential for muscle repair and growth. Grapes add a burst of natural sweetness and are rich in antioxidants, vitamins C and K. Almonds provide healthy fats and vitamin E, which is good for skin health. Celery adds a satisfying crunch and is low in calories but high in fiber, aiding in digestion. This combination makes chicken salad a well-rounded and healthy meal option.


Yield:

4 servings


Ingredients:

Salad:

2 cups cooked chicken breast, diced (pre cooked rotisserie works great)
1/2 cup red seedless grapes, halved
1/2 cup green seedless grapes, whole or halved
1/2 cup sliced almonds, toasted
1/2 cup celery, diced
1/4 cup red onion, finely chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
4 large croissants, halved

Creamy Dressing:

1/2 cup mayonnaise
2 tablespoons Greek yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste


Instructions:

Prepare the Ingredients:

Dice the cooked chicken breast, halve the red and green grapes, toast the almonds, and chop the celery, red onion, dill, and parsley.
Personal Tip: Ensure all your ingredients are prepped and ready before you start mixing. It makes the process smooth and enjoyable.


Make the Dressing:

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until well combined.
Personal Tip: Taste the dressing as you go to adjust the seasoning to your liking. A little extra lemon juice can add a refreshing zing.


Assemble the Salad:

In a large mixing bowl, combine the diced chicken, halved grapes, toasted almonds, celery, red onion, dill, and parsley. Pour the dressing over the mixture and toss gently to coat evenly.
Personal Tip: Gently toss the ingredients to keep the grapes and chicken pieces intact, ensuring every bite is perfectly balanced.


Prepare the Croissants:

Slice the croissants in half horizontally.
Personal Tip: Lightly toast the croissants for a slight crunch that contrasts beautifully with the creamy chicken salad.


Serve:

Spoon the chicken salad mixture onto the bottom half of each croissant and top with the other half. Serve immediately or chill in the refrigerator for at least an hour to allow the flavors to meld. Enjoy as a sandwich or on a bed of lettuce.
Personal Tip: For a more refined touch, try adding a few extra grapes or almond slices on top of the chicken salad before closing the croissant. This not only adds extra flavor and texture but also makes the sandwich look even more appetizing.


Nutritional Information (Per Serving):

Calories: 400 | Protein: 22g | Carbohydrates: 30g | Sugars: 8g | Total Fat: 22g | Saturated Fat: 8g | Sodium: 400mg | Fiber: 3g


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